PEACE PROGRAM in ACTION

Empowering Young Minds through Mindfulness & Sound Healing

At the heart of our offerings, the PEACE Program is a beacon of personal empowerment for K-12 students.

Whether integrated into the academic day for students who need a calming outlet or offered as an after-school enrichment experience, our program is designed to help children, who may struggle with daily stressors, find a soothing path back to their center. Each session blends the gentle power of sound healing and mindful breathing to help calm the nervous system and nurture emotional resilience.

By creating a space where students can reconnect with their inner calm, the PEACE Program supports not just academic success and attendance, but also a nurturing, heart-centered school environment. We believe in offering every child the tools to thrive, and this program is a heartfelt step toward that mission.

Bring the Peace Program to Your Area

BRINGING CALM TO THE CLASSROOM

Signature PEACE PROGRAM Techniques

Sound Healing

Studies have shown there are significant psychological benefits of sound healing for young people. For example, one peer-reviewed study found that the combination of sound healing with meditation and guided breathing exercises may help overstimulated school-aged children to find calm and become more connected with their body. This process supports emotional regulation and self-expression, creating more aware, patient, and loving student interactions.

In another study, it was demonstrated that vibrations of sound baths act as a catalyst for emotional release and healing. Unexpressed emotions are stored in the body. For children, this can manifest as explosive emotional outbursts or reactions, as well as an inability to concentrate or have healthy interactions with others. The vibrations of sound with singing bowls and use of voice are proven to promote a sense of emotional balance and well-being. Sound healing also reduces tension, anger, fatigue, anxiety, and depression.

Bring Sound Healing to Your School

Mindfulness

A guided mindfulness practice teaches children to focus on the present moment, improving concentration and reducing stress. This practice also helps children develop self-regulation skills, including impulse control and decision-making.

Create Mindfulness in Your Classroom

Meditation

A guided meditation gently brings children through calming exercises to quiet the mind and teach them to find their own version of inner peace. An enhanced focus can lead to better concentration in the classroom as well as improve learning and academic performance.

Include Meditation in Your Programming

Breathing Exercises

Helps children learn to respond to challenging situations with greater calmness and clarity, leading to improved emotional well-being and resilience.

Support Children in Becoming Resilient

Self-Soothing Techniques

Leads to improved self-control and behavior management, as children learn to calm themselves down and make more thoughtful choices in response to stressors or triggers.

Teach Children Techniques to Self-Soothe

Staff Renewal and Personal Development Workshops

In addition to our student-centered programs, we also offer transformative Personal Development Days tailored specifically for educators and staff. These workshops are designed to rejuvenate the hearts and minds of those who nurture our children every day.

Through a blend of sound healing, mindful reflection, and gentle group practices, we create a space for staff to reconnect with their own well-being, so they can return to their roles feeling renewed and inspired.

These sessions not only enhance staff wellness but also foster a more supportive and compassionate school environment. By investing in the well-being of educators, we empower them to better serve their students with presence, empathy, and joy.

Success Stories & Kind Words

"Since the arrival of her class (Sound healing and mindfulness) in January 2024, Carol has become a great teacher to the students that were struggling with social anxiety, suicidal tendencies, bullied, and emotional distress. She has taught our students how to self regulate their emotions in times where they have difficulty understanding what they are experiencing. The trust that she has built with the students and teachers/leaders has become a huge part of our after school community."

Eduardo B.
After School Coordinator
"The Peace Program has been an incredibly effective and transformative experience for our Pennycook Expanded learning students. This sound healing program has seamlessly integrated affirmations, mindfulness exercises, and the unique use of sound bowls into our daily routine, bringing a new sense of calm and focus to our after school program. Our students absolutely love starting their day with positive affirmations. These simple yet powerful statements help build their self-esteem and set a positive tone for the day. We have noticed a significant improvement in their confidence and overall outlook on life."

Lartazia R.
Elementary School Site Coordinator
"Carol has been amazing since she first came, giving a new experience to Cooper Elementary After School program, really excited me to see how it would impact the students on a different level of understanding. My first hand experience with “Sound Healing and Mindfulness ” has been an eye opener, in my opinion is an amazing experience for kids and adults too—building a safe space, calm environment and learning moment for the kids to experience for the first time."

Chamia B.
Elementary After School Coordinator Assistant
"When the sound bath ended, I felt as though a heavy weight had been lifted from my body. Despite my initial resistance, I left feeling calm, soothed, relaxed, and noticeably less stressed. I am deeply grateful for this experience—not only for the personal relief it provided me, but also for the powerful transformation I witnessed in our students."

Quansanta B.
Program Manager
"Teachers have stepped into Carol's class to see what all the students were raving about. To their surprise, the teachers were so happy to see and hear the students helping one another out with issues they were experiencing around campus. Students helping Students is amazing to me."

Eduardo B.
After School Coordinator
"The mindfulness exercises are another favorite among the children. These activities teach them to be present and attentive, skills that are crucial both in and out of the classroom. The kids eagerly look forward to these moments of peace and reflection, and it has been amazing to see how these exercises have helped reduce stress and improve their concentration."

Lartazia R.
Elementary School Site Coordinator
"This has brought a big impact on how the students express themselves and how sound healing has changed their way of thinking about certain aspects in their life. I’m thankful to have Carol giving the students and staff members the experience to be in her class. Her class has truly improved and opened the minds of the students—and hope to continue working with Carol."

Chamia B.
Elementary After School Coordinator Assistant
"Carol has transformed the way students interact and learn about themselves through their own personal experiences in her class. This has brought a new perspective on how students express themselves and how sound healing has changed their way of thinking about their life."

Eduardo B.
After School Coordinator
"The most enjoyable aspect of the Peace Program is the use of sound bowls. The children are fascinated by the soothing sounds and vibrations, and they thoroughly enjoy playing with the bowls. It’s a hands-on, interactive experience that not only makes them excited but also helps them relax and find inner peace. The sound bowls have become a cherished part of their daily routine and bringing joy to their lives."

Lartazia R.
Elementary School Site Coordinator
"I’m so thankful to have Carol’s services here on Loma Vista’s campus. Her class has truly improved so many young lives in such a short amount of time. I wish I had her services earlier in the school year. Imagine if she had a full year of teaching her class. How many more young people would have been helped out? I’m looking forward to working with Carol this upcoming school year."

Eduardo B.
After School Coordinator
"Overall, the Peace Program has made a profound impact on our students. It has created a nurturing environment where they can grow emotionally and mentally, and it has equipped them with valuable tools to manage stress and stay positive. We are incredibly grateful for this program and the positive changes it has brought to our school community."

Lartazia R.
Elementary School Site Coordinator

CONNECT your classroom with CALM

Bring the PEACE PROGRAM to YOUR CLASSROOM

We’re delighted that you're interested in bringing the PEACE Program to your school or district! Please fill out the details below, and we’ll connect with you soon to explore how we can support your students and staff through mindfulness and sound healing.

more about CAROL

Founder of the PEACE Program, a trauma-informed program supporting K–12 student well-being through sound healing, mindfulness, and SEL. Carol is passionate about helping educators bring calm and connection into the classroom.

As an experienced practitioner of five (5) years, Carol is dedicated to advocating for the well-being and empowerment of children to lead balanced and fulfilling lives.

Sound of Healing provides children with practical tools to navigate stress, build self-awareness, and cultivate inner peace in a fun and dynamic way.

Connect with Carol